Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sit-up · Abs	15 x 52.0 kg
Back extension · Back	15 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Bulgarian split squat · Legs	10 x 52.0 kg	10*2 ben
TRX - Pistol squat · Legs	10 x 52.0 kg	10*2 ben
Barbell Hip Trust · Other	20 x 10.0 kg
Lying triceps extension · Triceps	10 x 7.5 kg
hjul · Abs	10 x 52.0 kg
armhävning med handtag · Chest	4 x 52.0 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg

Select the equipment that you have access to or want to use in your workouts.