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Added by johaneje, 2 dage, 15 hours ago |
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Summary
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R: Rodd med viktplattor 10kg, 12, 16
R: Kabel pullover rep (64kg)15kg, (64kg)17.5, (75kg)15 B: Kabelcurl med rep (64kg)17.5kg, (64kg)11x17.5, (73kg)17.5 R: TRX ryggdrag 8, 8, 10 M: Hängande benlyft 12, 12, 12 R: Ryggresningar på bänk 12kg, 12, 11 B: Hantelcurl på lutad bänk 10x9kg, 10x9, 8x9
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