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2

onsdag 23 april 2025

Löpning

Added by Springer, 1 day 0 hours ago

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Summary
 
TimeTid00:36:55
DistanceLængde7.19 km
GaugeHastighed11.68 km/h
GaugeTid pr. km.05:08 min/km
PulsePulssnitt 150   max 168
CadenceCadencesnitt 89   max 95
PowerPowersnitt 363   max 478
TemperatureTemperature21.7 °C
IntensityIntensitetNormal
KcalKalorier460 kcal
ScoreScore3860
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

79%
Average
150 		Icon_pulse
Max
168 		88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:22
1.0%
Zone 1 96 - 114 50% - 60%
00:01:06
3.0%
Zone 2 115 - 133 60% - 70%
00:01:09
3.1%
Zone 3 134 - 153 70% - 80%
00:17:51
48.4%
Zone 4 154 - 172 80% - 90%
00:16:24
44.5%
Zone 5 > 173 90% - 100%
00:00:00
0.0%