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2

mandag 11 juli 2011

Kører

Added by Glenns, 776 weeks ago

Summary
 
TimeTid01:44:25
DistanceLængde22.00 km
GaugeHastighed12.64 km/h
GaugeTid pr. km.04:45 min/km
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier1557 kcal
Uppv. 4km 21.10.03

2x2000/3000/2000 Vila: 500m jogg, seievila 1000m jogg.

8.20.52
12.27.34
8.19.10

8.13.22
12.19.11
8.02.05

Nerj. 1km 6.06.86
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