Get the app Contact Log ind Create account

lørdag 10 maj 2025

Bena

Added by Ilkka, 25 weeks ago

Summary

Description Strength exercises

	Tid	00:19:15
	Total Weight	4506.0 kg
	Puls	snitt 83 max 107
	Temperature	29.6 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	43 kcal
	Score	760

Det här träningspasset har importerats.
99/132

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Stående Vadpress · Calves	6 x 36.0 kg	i smitten
Stående Vadpress · Calves	6 x 35.0 kg
Stående Vadpress · Calves	6 x 35.0 kg
Stående Vadpress · Calves	6 x 35.0 kg
Stående Vadpress · Calves	6 x 35.0 kg
Stående Vadpress · Calves	6 x 35.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Leg extension · Legs	6 x 25.0 kg
Leg extension · Legs	6 x 25.0 kg
Leg extension · Legs	6 x 25.0 kg
Leg extension · Legs	6 x 25.0 kg
Leg extension · Legs	6 x 25.0 kg
Leg extension · Legs	6 x 25.0 kg