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24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

7031

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

55øvelser

7031 workouts in total

39km

16269 km in total

Common activities

stream

24065

Ilkka have trained

Strength Training

mandag 24 februar 2025

Time

00:06:13

Kcal

13 kcal

Det här träningspasset har importerats.

0 0	8 hours 4 minutes ago

24065

Ilkka have trained

Matat pippi o slängt återvinning

søndag 23 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezh_Jkf%7BcBMYMnAc%40CJUR%60%40Vs%40N%3FOJMh%40%5DG%3FIFPAOCDEGDHNQBJ%3FKK%3FIRFMMBNGRRJe%40NI%60%40VGMk%40QEFLLN%40RCHOCHK%40%40ILJNQe%40FSGIHI%60%40JLBMFR%40e%40JABQGZXYI%5Ca%40%5EDJHm%40p%40c%40QLc%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:51

Distance

0.83 km

Kcal

102 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

24065

Ilkka have trained

lørdag 22 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxh_Jqi%7BcBxAwLTg%40xAyAPcC_AY%40PCOrA%7C%40CVT%60%40CLo%40h%40k%40Vw%40bAo%40%60Cc%40%60GSVRGGIHRo%40vDa%40GM%5CFOGA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:07

Distance

1.26 km

Kcal

100 kcal

Det här träningspasset har importerats.

0 0	2 dage, 12 hours ago

24065

Ilkka have trained

lørdag 22 februar 2025

Time

00:10:22

Weight

3150 kg

Kcal

35 kcal

Det här träningspasset har importerats. 90/116

0 0	2 dage, 18 hours ago

24065

Ilkka have trained

104

lørdag 22 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efi_JgyzcBDDVuASBXG%3FISB%3FDMRJH%3FDEBKABHI%40OIDCHHC%3Ft%40%40KQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:03

Distance

0.17 km

Kcal

36 kcal

Det här träningspasset har importerats.

0 0	2 dage, 19 hours ago

24065

Ilkka have trained

fredag 21 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozh_Jsd%7BcBECCM%3Ff%40K%3FIPDa%40ZBCFDDTA%3F%5BED%3FICBAEEh%40%3FMEFD%40G%3FAi%40DGD%40DRE%40DLE%40JHDEMESa%40DEJBFb%40DBAS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:06

Distance

0.24 km

Kcal

36 kcal

Det här träningspasset har importerats.

0 0	3 dage, 8 hours ago

24065

Ilkka have trained

Stående benlyft

fredag 21 februar 2025

Time

00:03:50

Weight

7290 kg

Kcal

19 kcal

Det här träningspasset har importerats. 92/119

0 0	3 dage, 18 hours ago

24065

Ilkka have trained

Lämnat Lånebilen

torsdag 20 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Eg_Jis%7BcBB%5B_%40WqAaDyAaAkBOsBg%40a%40D%5BUo%40R_%40EWm%40OCCQu%40m%40n%40jAi%40s%40%40v%40%40OH%40CHVI%40%5CBYRMAL_%40YN%5CCKPQB_%40GP%5Cn%40%40%60%40Uz%40mAnAaA%7EAmBnOGPDIOAXL_%40OAO%5DLUj%40JSP%3FD%5Bf%40NCJAS%40Hm%40%5DGJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:49

Distance

1.32 km

Kcal

106 kcal

Det här träningspasset har importerats.

0 0	4 dage, 13 hours ago

24065

Ilkka have trained

torsdag 20 februar 2025

Time

00:19:48

Weight

1656 kg

Kcal

60 kcal

Det här träningspasset har importerats. 106/130

0 0	4 dage, 17 hours ago

24065

Ilkka have trained

torsdag 20 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfi_Jo%7BzcB%40BKDHQCG%3FD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:03:19

Distance

0.17 km

Kcal

17 kcal

Det här träningspasset har importerats.

0 0	4 dage, 17 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.