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24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

7224

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

59øvelser

7224 workouts in total

33km

16411 km in total

Common activities

stream

24065

Ilkka have trained

Strength Training

lørdag 07 juni 2025

Time

00:42:17

Kcal

218 kcal

Det här träningspasset har importerats.

0 0	19 hours 25 minutes ago

24065

Ilkka have trained

lørdag 07 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izh_Jyc%7BcBD%5DF%40NSJgAPo%40ZENDjAb%40%60%40Xf%40cA%3FaALcARMLFCK%40JPU%5DZHAKS%3FQD%40I%40KVI%60%40CdBWhAMD%7B%40Sw%40g%40I%40c%40%5CUxABLa%40M%3FGGF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:42

Distance

0.58 km

Kcal

52 kcal

Det här träningspasset har importerats.

0 0	20 hours 14 minutes ago

24065

Ilkka have trained

Tittat till katterna

fredag 06 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jmd%7BcBHGDFLKJWJeBLKl%40Vp%40l%40JCNHHTFD%40Mh%40gAFiAAKL%7D%40%5CIHBFAO%40Li%40NXBGECAZMY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:08

Distance

0.36 km

Kcal

27 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

24065

Ilkka have trained

fredag 06 juni 2025

Time

00:02:50

Weight

246 kg

Kcal

9 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

24065

Ilkka have trained

fredag 06 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byh_J%7Bc%7BcBR_%40%5C_CJK%5CL%40PZXx%40%5E%5E%3FHK%5CkANqCJKGGAPFILJ%5DBa%40zCUh%40SEa%40UwA%5DIFKT%5BdBW%3FCCDO%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:07:43

Distance

0.48 km

Kcal

41 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

24065

Ilkka have trained

torsdag 05 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Bh_Jwd%7BcBCI%5CLHa%40HKTPPANw%40F%7B%40RSd%40Tp%40PLL%5ELVETiALqBPQJCAQAT%40QBVADQg%40%40KLv%40AOV%5DEDEE%3FNNM%3FVIR%3FQKL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:48

Distance

0.46 km

Kcal

44 kcal

Det här träningspasset har importerats.

0 0	2 dage, 15 hours ago

24065

Ilkka have trained

torsdag 05 juni 2025

Time

00:09:38

Weight

2132 kg

Kcal

53 kcal

Det här träningspasset har importerats. 88/124

0 0	2 dage, 19 hours ago

24065

Ilkka have trained

onsdag 04 juni 2025

Time

00:17:38

Weight

5760 kg

Kcal

48 kcal

Det här träningspasset har importerats. 85/106

0 0	3 dage, 20 hours ago

24065

Ilkka have trained

onsdag 04 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odi_JkzzcBFAGWMROIZ_%40DJQE%3FMIIAJG%3FD%40MLAGK%40CEJKO%40AE%3FFPAGCLGICBFZIZSSJW%3F%5EYLa%40%40F%5DK%3FEKN%40TC%3FBIBBIJRo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:10:03

Distance

0.40 km

Kcal

43 kcal

Det här träningspasset har importerats.

0 0	3 dage, 20 hours ago

24065

Ilkka have trained

tirsdag 03 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7Bo_Ji_pdBMUIaA%40e%40b%40_B%40SKEAO%40%5DJOEE%3FJAIGgAF%5Dw%40i%40Yk%40_%40%5D%5DwAUUAFs%40AKGJz%40GG%7CFqJoEjLjIwNrByD%5EeAWZEK%7BH%7CTgC%7EAZq%40%5CXJCLtAEMF%40%7C%40jA%5ETN%5CPzDPPAnANKCPt%40%5EHPFWVBRIMEq%40HJ%60ACw%40HUZIR%40%3FH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:16

Distance

2.30 km

Kcal

145 kcal

Det här träningspasset har importerats.

0 0	4 dage, 18 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.