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24065

Ilkka

ManIlkka Ranta, 67År, Gunnebo, Sverige
øvelser
Workouts7590
 Udfordringer
Medal2
 Konkurrencer
Contest0
 Venner
Friend0
 Grupper
Group1
 What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

43øvelser

7590 workouts in total

27km

16658 km in total

Common activities

stream

24065

Ilkka have trained

55

Bas

torsdag 01 januar 2026
Time00:17:33 Weight4320 kg Kcal73 kcal
Det här träningspasset har importerats. 118/147
Stream_pepp_off0
Stream_comment0
 22 hours 36 minutes ago
24065

Ilkka have trained

49

Uppvärmnig

torsdag 01 januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gi_Jg%7BzcBIZIN%60%40a%40BMd%40_AY%3FFG%3FDSt%40%3FEBFBIAKDE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:07 Distance0.32 km Kcal28 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 22 hours 58 minutes ago
24065

Ilkka have trained

49

Promenad

onsdag 31 december 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Ch_Jyd%7BcBHEJPD%5DJO%40RLm%40X%60%40JM%60%40aCZiFl%40sD%5Cg%40fAs%40f%40iAYqBEdBLRLKX%5CT%3FDNaA%7ECAfDBf%40RZGZPBFc%40%40JHCMb%40YDL_%40PEK%5EP%7D%40ERk%40h%40ZYGQLQSFLV%3FMJ%40C%5E%5DW%60%40IfAt%40AVeACEJI_AJF%3Fa%40Cz%40c%40BX%7D%40QLKl%40%40Qh%40FRXBkA%5BP%40KFNk%40GJH%5BPLESp%40OhBMTUF_%40IgBu%40a%40jCIBS%5DAFYOLBA%5BI%40HR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:04 Distance1.38 km Kcal141 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 16 hours ago
24065

Ilkka have trained

55

random

onsdag 31 december 2025
Time00:05:23 Weight8829 kg Kcal28 kcal
Det här träningspasset har importerats. 106/124
Stream_pepp_off0
Stream_comment0
 1 day 20 hours ago
24065

Ilkka have trained

49

Shopping

tirsdag 30 december 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvo_J%7D_pdBLPCLQL%5DL%5Bo%40PBBNBSZAFDADBBEBBl%40Ld%40NBNEJWAc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:06 Distance1.13 km Kcal87 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 20 hours ago
24065

Ilkka have trained

55

corestyrka

tirsdag 30 december 2025
Time00:07:20 Weight3198 kg Kcal26 kcal
Det här träningspasset har importerats. 91/123
Stream_pepp_off0
Stream_comment0
 2 dage, 22 hours ago
24065

Ilkka have trained

55

BAS

mandag 29 december 2025
Time00:23:09 Weight3780 kg Kcal80 kcal
Det här träningspasset har importerats. 104/133
Stream_pepp_off0
Stream_comment0
 3 dage, 23 hours ago
24065

Ilkka have trained

49

Uppvärmnig

mandag 29 december 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iei_JizzcBh%40oAMc%40GEGFEj%40MCWh%40EbAGA%40e%40PQFWNRFZ_%40J%40_AI%3F%40JGEH%3FHQ%40HDCBNKXTYENCSMGAJCC%3F%5BBHBI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:14 Distance0.65 km Kcal61 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dage, 23 hours ago
24065

Ilkka have trained

55

Corestyrka

søndag 28 december 2025
Time00:04:54 Weight2952 kg Kcal13 kcal
Det här träningspasset har importerats. 73/99
Stream_pepp_off0
Stream_comment0
 4 dage, 23 hours ago
24065

Ilkka have trained

49

Jobbkväll

lørdag 27 december 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alo%7CIyaicB%40EeAQ_%40HAB%40%40CB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:42 Distance1.62 km Kcal60 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 5 dage, 16 hours ago

About Ilkka
Fotograf, fd. lärare/mentor och fd. HV. befäl.