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24065

Ilkka

Man

Ilkka Ranta, 67År, Gunnebo, Sverige

7789

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

52øvelser

7789 workouts in total

22km

16761 km in total

Common activities

stream

24065

Ilkka have trained

183

søndag 12 april 2026

Time

00:04:24

Weight

4100 kg

Kcal

16 kcal

Det här träningspasset har importerats. 98/106

0 0	14 hours 24 minutes ago

24065

Ilkka have trained

183

lørdag 11 april 2026

Time

00:28:32

Weight

5688 kg

Kcal

93 kcal

Det här träningspasset har importerats. 107/152

0 0	1 day 14 hours ago

24065

Ilkka have trained

lørdag 11 april 2026

Time

00:11:35

Distance

0.84 km

Kcal

52 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

24065

Ilkka have trained

fredag 10 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbm%7DIobxdB_FlAqBr%40_%40mBKmBIMC%7B%40RcAf%40y%40jAq%40PDn%40g%40j%40%40%5Ca%40v%40MNJd%40QVRFrAJRLjAK%7CA%5CJHf%40FjFEt%40OJF%3FCe%40MVN%5BKRAKFFBE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:05

Distance

0.87 km

Kcal

61 kcal

Det här träningspasset har importerats.

0 0	2 dage, 10 hours ago

24065

Ilkka have trained

183

fredag 10 april 2026

Time

00:05:36

Weight

9840 kg

Kcal

18 kcal

Det här träningspasset har importerats. 83/90

0 0	2 dage, 18 hours ago

24065

Ilkka have trained

183

torsdag 09 april 2026

Time

00:04:21

Weight

2952 kg

Kcal

6 kcal

Det här träningspasset har importerats. 118/153

0 0	3 dage, 18 hours ago

24065

Ilkka have trained

183

onsdag 08 april 2026

Time

00:02:05

Weight

4920 kg

Kcal

4 kcal

Det här träningspasset har importerats. 94/112

0 0	4 dage, 18 hours ago

24065

Ilkka have trained

tirsdag 07 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_m%7DIstvdBHUDc%40%5EaAd%40o%40FCLD%7CADa%40IFKIg%40BkAEk%40GAMWOc%40IcBW%7D%40ZyCEi%40ScAFi%40%3Fg%40Qu%40%5Ds%40KgALu%40ImAAuDWaAKGO%40KHANDA%3FD%5B%60AAh%40OE%3FD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:35

Distance

1.45 km

Kcal

96 kcal

Det här träningspasset har importerats.

0 0	5 dage, 6 hours ago

24065

Ilkka have trained

Matat och kastat

mandag 06 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czh_Jue%7BcBWb%40a%40Eb%40ZNw%40LBQIDR%3FWYx%40UOTLXu%40%5Bt%40%5BKHBB_%40%3FVPIY%40%40P%5C%40Dc%40PDESPr%40UINOKQUf%40QANIOFFUKPX%3FSBBNRMNBEJUY%5E%5DDVKWQNBRBe%40Q%60%40P%3F%40i%40%3Fb%40SPZOW%40JJFq%40LZG%5BJPOKIFKd%40Pk%40J%5Ch%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:17

Distance

1.11 km

Kcal

174 kcal

Det här träningspasset har importerats.

0 0	6 dage, 11 hours ago

24065

Ilkka have trained

183

Random överkropp

mandag 06 april 2026

Time

00:21:57

Weight

2126 kg

Kcal

66 kcal

Det här träningspasset har importerats. 113-153

0 0	6 dage, 15 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.