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24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

6858

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

57øvelser

6858 workouts in total

39km

16149 km in total

Common activities

stream

24065

Ilkka have trained

fredag 15 november 2024

Time

00:06:32

Weight

492 kg

Kcal

19 kcal

Det här träningspasset har importerats. 97/112

0 0	6 hours 37 minutes ago

24065

Ilkka have trained

SKIFTAT TILL VINTERDÄCK

torsdag 14 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Bh_Jwd%7BcBKKDPI%40JGEYDXMMJTHEQONJG%5EFHR%5DYMAFOe%40Fb%40EONDMKLJGFHOMA%3FYA%5EPHIa%40L%5CGG%3FHBOBXDQFN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:32

Distance

0.54 km

Kcal

180 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

24065

Ilkka have trained

torsdag 14 november 2024

Time

00:10:35

Weight

1728 kg

Kcal

37 kcal

Det här träningspasset har importerats. 118/131

0 0	1 day 8 hours ago

24065

Ilkka have trained

torsdag 14 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uei_Jc%7BzcB%3FDBDADCODKCB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:05

Distance

0.27 km

Kcal

20 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

24065

Ilkka have trained

onsdag 13 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyq_JolhdBIp%40BXKZm%40Mc%40g%40ISDo%40%60%40wBGOYf%40w%40fDyA%7BAQWGe%40xIq%5BjCaHj%40kAVMVZtAfEpCfGTtCTRRMTc%40xAyGrDyK%60BsGn%40oAf%40mEbAwEzM%7Df%40t%40sDNeBMo%40o%40c%40Q%5D%7C%40LVqA%5Dg%40KEGTQWHZRCIKYPg%40k%40PZA%5DFId%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:45

Distance

0.87 km

Kcal

172 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

24065

Ilkka have trained

tirsdag 12 november 2024

Time

00:22:00

Weight

3060 kg

Kcal

162 kcal

101/137

0 0	3 dage, 6 hours ago

24065

Ilkka have trained

104

tirsdag 12 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfi_J%7B%7BzcBJKTADGKR%3FJOL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:03:45

Distance

0.27 km

Kcal

23 kcal

Det här träningspasset har importerats.

0 0	3 dage, 7 hours ago

24065

Ilkka have trained

mandag 11 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jcf%7BcBOAIZ%5Eg%40Pb%40CZc%40KJDNQYRZGMAJQKRH%3FSa%40M%3FGd%40Q%3Fp%40LLS%3FRW%3FJOKAJDM%40FRMDVe%40%40WQIOPC%5Ed%40XGSCFSIA%5BMCPQOWMCR%5EZDFPk%40_%40Ch%40P%5DAT%5BRRKKDHLZc%40EM_%40FIUb%40XDRFg%40N%60%40FG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:40

Distance

0.87 km

Kcal

155 kcal

Det här träningspasset har importerats.

0 0	4 dage, 2 hours ago

24065

Ilkka have trained

søndag 10 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gje%60JcjjaBLSR_ENSf%40aEJaIZyBRYQP%5BbCGhAPPWvBJ%60%40Cr%40FYEf%40g%40%60Ce%40bEAlAGVM%3FSk%40Pj%40SrANCEt%40KkAHa%40%5BrCIK%60%40u%40I_%40LR%3Fg%40Ef%40CI%5EG%40HFSQ%40KXLsAYkABMJ%40M%5ERDGZLt%40o%40mATSDXCpBJDFSCgASe%40_DsR%60FxQNuBeA%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:34

Distance

1.20 km

Kcal

135 kcal

Det här träningspasset har importerats.

0 0	5 dage, 0 hours ago

24065

Ilkka have trained

søndag 10 november 2024

Time

00:21:02

Weight

2834 kg

Kcal

73 kcal

Det här träningspasset har importerats. 120/164

0 0	5 dage, 7 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.