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24065

Ilkka

Man

Ilkka Ranta, 67År, Gunnebo, Sverige

7625

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

49øvelser

7625 workouts in total

31km

16684 km in total

Common activities

stream

24065

Ilkka have trained

Strength Training

torsdag 22 januar 2026

Time

00:05:36

Kcal

19 kcal

Det här träningspasset har importerats.

0 0	36 minutes ago

24065

Ilkka have trained

onsdag 21 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oko%7CIadicBqA_%40My%40%40o%40K%40RBFJGABJSNq%40dEIFg%40KQr%40CnBPxFdAvJFtAB%7CAU%7E%40Cd%40L%60C%3F%7CCHTRJjATh%40%5C%5En%40Jf%40Bh%40Gb%40GJg%40PKC%7D%40eAyFkJeIsN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:13:18

Distance

1.08 km

Kcal

53 kcal

Det här träningspasset har importerats.

0 0	10 hours 52 minutes ago

24065

Ilkka have trained

onsdag 21 januar 2026

Time

00:02:18

Weight

2460 kg

Kcal

6 kcal

Det här träningspasset har importerats. 76/85

0 0	1 day 2 hours ago

24065

Ilkka have trained

tirsdag 20 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7Bq_JqihdBUOa%40q%40IBe%40bCc%40j%40WJCVd%40i%40d%40%7DBBg%40NKbAhACwAZOV%3FTg%40%40Sv%40A%3FJGQEPCYYCq%40VCVe%40v%40FCJd%40Xj%40b%40%60%40Xi%40VDBJ%5BxBhA%7EA%60%40b%40j%40VJRNlCyBdf%40uDnn%40ShFD%7COHbCt%40pH%7EA%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:22

Distance

3.29 km

Kcal

133 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

24065

Ilkka have trained

tirsdag 20 januar 2026

Time

00:22:47

Weight

4620 kg

Kcal

78 kcal

Det här träningspasset har importerats. 113/147

0 0	2 dage, 1 hours ago

24065

Ilkka have trained

tirsdag 20 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gei_Ja%7BzcB%5BKUPH%3F%3FQHEKEXCD%5CGHGE%3FKIAMVBJ%40%5BAFHFBEf%40JGOWMXDCFFB%40ESGPPo%40WHIiCJh%40QtB%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:19

Distance

0.61 km

Kcal

51 kcal

Det här träningspasset har importerats.

0 0	2 dage, 1 hours ago

24065

Ilkka have trained

mandag 19 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzh_J%7Bd%7BcBSFY%5BPp%40Po%40PELPCYL%5D%5D%60Ae%40AESDROILTQIBOLHKG%3FHT%60%40PQITA%5B%5BE%40S%60%40NAJMQDP%60%40k%40FTVB_%40CRM%3FTWIH%7B%40Jt%40e%40NAREM%5B%40NGRROEKRf%40QJu%40QDTJCNk%40E%5EN%3FVRWEVKEXQEOGPAQm%40PRC%3FFRM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:37

Distance

0.94 km

Kcal

125 kcal

Det här träningspasset har importerats.

0 0	2 dage, 21 hours ago

24065

Ilkka have trained

søndag 18 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzh_Jmd%7BcBDDQCANQ%5BZB%60%40m%40C%5BMDDd%40Oj%40c%40%5DVV%60%40%7B%40IFCtALi%40Mt%40b%40kAI%40AO%40XIc%40KLQECNJ%3FW%3Fd%40LiA%60BlAkAGR%40UUKCVTM%3FJCw%40VBS%5EEg%40MEIl%40U%5DV%5ECMf%40g%40KBSQRDBZSYO%40%40HCUJRp%40Ta%40%5DERPTSTQ%5BZFT_%40M%5D%5BIF%5E%5CLBKF%5CP%3F%40QOQG%40N%5EUUUD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:59

Distance

1.61 km

Kcal

130 kcal

Det här träningspasset har importerats.

0 0	3 dage, 21 hours ago

24065

Ilkka have trained

søndag 18 januar 2026

Time

00:04:45

Weight

2952 kg

Kcal

14 kcal

Det här träningspasset har importerats. 82/104

0 0	4 dage, 1 hours ago

24065

Ilkka have trained

lørdag 17 januar 2026

Time

00:02:42

Weight

1640 kg

Kcal

4 kcal

Det här träningspasset har importerats. 79/97

0 0	4 dage, 15 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.