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24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

7387

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

67øvelser

7387 workouts in total

47km

16509 km in total

Common activities

stream

24065

Ilkka have trained

mandag 01 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Ch_Jac%7BcBAe%40v%40PBNFIMu%40QJCIGVMSDVTKZZFIKTAKJ%3FGT%40%5DDLK%40HOEVFSHNEWGLHOGNIKJDIFJMFFG%40%40KCHPAY%40CJDs%40%5BH%5Ed%40%5Be%40%7B%40rAXmAX%3FNg%40f%40R%40Ki%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:00

Distance

0.80 km

Kcal

161 kcal

Det här träningspasset har importerats.

0 0	5 hours 7 minutes ago

24065

Ilkka have trained

mandag 01 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzh_Jye%7BcBLKYjA%5DQReBh%40%7BBHu%40z%40k%40f%40yEh%40aBPURQV%40RIBQ%5CUD_%40Mg%40E%7B%40HUGGCn%40SBKGOD%60Am%40CVBMFh%40E%7CAi%40%60%40ITUBe%40b%40_%40h%40g%40tC_A%60KOh%40UYFz%40NkAMb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:28

Distance

0.90 km

Kcal

75 kcal

Det här träningspasset har importerats.

0 0	11 hours 43 minutes ago

24065

Ilkka have trained

mandag 01 september 2025

Time

00:08:36

Weight

4150 kg

Kcal

22 kcal

Det här träningspasset har importerats. 82/101

0 0	14 hours 5 minutes ago

24065

Ilkka have trained

søndag 31 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Ch_Jub%7BcBz%40o%40%60%40V%40K%40LEKGJJSDFKDBQFNIYDb%40A%5BBNDKKFL%3FO%3FHAGk%40KBCy%40N%60ANAOY%40t%40%5BQMTGUHDK%3FJD%3FSUPHB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:01

Distance

0.79 km

Kcal

212 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

24065

Ilkka have trained

Strength Training

søndag 31 august 2025

Time

00:04:15

Kcal

8 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

24065

Ilkka have trained

lørdag 30 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7Bh_Jyc%7BcB%5DEd%40G%60%40LD_%40Fb%40OC%40HFF%3FSJHMK%3FNHAGUAVBWERN%3FOQHVBKGLJEMM%40RBSFNGOFNKMDTEMCFFMBLOI%40g%40%40j%40S%5DMRUENBLm%40%5CITXSIKXgAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:59

Distance

0.75 km

Kcal

144 kcal

Det här träningspasset har importerats.

0 0	2 dage, 5 hours ago

24065

Ilkka have trained

Strength Training

lørdag 30 august 2025

Time

00:01:35

Kcal

5 kcal

Det här träningspasset har importerats.

0 0	2 dage, 5 hours ago

24065

Ilkka have trained

lørdag 30 august 2025

Time

00:25:17

Weight

5794 kg

Kcal

66 kcal

Det här träningspasset har importerats. 109/130

0 0	2 dage, 13 hours ago

24065

Ilkka have trained

lørdag 30 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfi_Jg%60%7BcBZdAOFGEEXA%5CACLa%40CIIl%40Wv%40%40GJQAGB%40%3FS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:04:34

Distance

0.20 km

Kcal

23 kcal

Det här träningspasset har importerats.

0 0	2 dage, 14 hours ago

24065

Ilkka have trained

fredag 29 august 2025

Time

00:02:54

Weight

166 kg

Kcal

10 kcal

Det här träningspasset har importerats.

0 0	3 dage, 3 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.