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24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

7174

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

62øvelser

7174 workouts in total

36km

16383 km in total

Common activities

stream

24065

Ilkka have trained

tirsdag 13 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozh_Jyf%7BcBNCJXIhAPdA%60CpADvBf%40jCn%40JRMz%40rCvC%7CBl%40SdAiC%7EAaAHRAWr%40SX_%40j%40oFZw%40c%40Yl%40TMa%40d%40a%40Tw%40JHh%40sEIZBg%40Yu%40A_BHVKMVXBlAc%40%7CD%60%40h%40Y%3FBVO%5Ba%40fAeBjJw%40%7E%40o%40Z%3FR%5B%40%7D%40p%40gA%7EBe%40GiB%7BAq%40eARGQJm%40sBY%3FeB%7EBMt%40cDpEWz%40QKFJBKPkAKoGxAqOi%40k%40GJZ%5CSJAK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:56

Distance

2.38 km

Kcal

225 kcal

Det här träningspasset har importerats.

0 0	17 hours 10 minutes ago

24065

Ilkka have trained

mandag 12 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_Jaf%7BcBFa%40Qz%40%7B%40%3F%5EPVe%40MEOx%40_%40OETZVHk%40R%40CQCRRCDW%5BM%3FPCi%40Vl%40E%5BKJMz%40Vm%40Ab%40FS%5BGEn%40Se%40Jy%40O%5E%60%40j%40I%5BNIQZJLHUQ_%40TQGV%40%5DIb%40D%5BLRFQWN%3FUK%3FZPOTL%5DP%5EKc%40e%40x%40XKDg%40%5CV_%40QG%5EQFJa%40GZL%3FVe%40JTUJJIBXB%5BIHLBMB%40KCLLKKAALRQMCAPLQSWUXd%40d%40%40m%40Id%40OQYPTu%40Nd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:52

Distance

1.37 km

Kcal

177 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

24065

Ilkka have trained

Rygg&bröst&Axlar

mandag 12 maj 2025

Time

00:18:22

Weight

2700 kg

Kcal

73 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

24065

Ilkka have trained

104

mandag 12 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cei_Jw%7DzcBj%40iA%3FFKDCDPA%40CPP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:03:13

Distance

0.22 km

Kcal

14 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

24065

Ilkka have trained

Bollspeö med B & B

søndag 11 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Bh_Jcd%7BcBGWc%40b%40cAxBs%40p%40_%40%7C%40u%40p%40EVkAxAPg%40%3FHPUk%40DZGAJIO%3FJLUKBATFWDN%40QMHEIF%60%40%40_%40%3FLEKGHDKBTASJPGIFIEFAM%40LMID%5E%3FYJCCJc%40I%60%40DKRDGKAJEKDFLPC%3FSOJIINZ%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:36

Distance

0.69 km

Kcal

112 kcal

Det här träningspasset har importerats.

0 0	2 dage, 14 hours ago

24065

Ilkka have trained

Hem från katterna

søndag 11 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gqh_Jin%7BcB%3F%5BIAEJ%5DjCKhAGNSHWGiAg%40I%3F%3FEKIUCKXI%7C%40IVAZ_%40SOFKMDGNFRR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:09

Distance

0.29 km

Kcal

33 kcal

Det här träningspasset har importerats.

0 0	2 dage, 18 hours ago

24065

Ilkka have trained

Tittat till katterna

søndag 11 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izh_Jcf%7BcBJKDDAJR%3FTkBNc%40ZCRH%7C%40z%40%60%40CDCHY%5EyCHMFBBOHDAH%40%3F%40bAGC%3FC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:04:29

Distance

0.24 km

Kcal

23 kcal

Det här träningspasset har importerats.

0 0	2 dage, 19 hours ago

24065

Ilkka have trained

lørdag 10 maj 2025

Time

00:19:15

Weight

4506 kg

Kcal

43 kcal

Det här träningspasset har importerats. 99/132

0 0	3 dage, 17 hours ago

24065

Ilkka have trained

lørdag 10 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfi_Jq%7CzcBVAOJPUE%3FA%60%40I%3FFKKKNC%40BI%40FCKJ%40BBEEAPAEGONVS%40DJEIETSk%40d%40LAGDF%40TCa%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:10:03

Distance

0.35 km

Kcal

46 kcal

Det här träningspasset har importerats.

0 0	3 dage, 18 hours ago

24065

Ilkka have trained

fredag 09 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:agp_JqpkdBIDBV%3FU%60%40m%40QRKGe%40rATe%40MTJAGh%40KF%3FKERZLGJAa%40Gd%40Q%40BYIZOlAJLHMHFGFO%5BLGCTQ%40Kr%40JjAhAfBZP%40sAG%7D%40GFR%40O%40BOLAc%40qBX%7E%40J%3FZ%7DBMdACKDJSOH%5CONa%40%5BJJXnF%7BCaEWESRyAlE_D%7EMQtBLxEOtAe%40v%40q%40A_%40_%40a%40sAOKQRc%40rFo%40hCyGpQq%40a%40oAeByDsIo%40eDc%40yIcAh%40i%40%60BI%5BDYFR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:47

Distance

3.34 km

Kcal

196 kcal

Det här träningspasset har importerats.

0 0	4 dage, 10 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.