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24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

6920

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

43øvelser

6920 workouts in total

37km

16197 km in total

Common activities

stream

24065

Ilkka have trained

mandag 23 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Bh_Jsf%7BcBPk%40Oa%40X%5DIv%40n%40oCv%40k%40lAcHtBoCQuAFMHDg%40%5ENa%40_A%7EAz%40gAHXXNAd%40yAbAm%40dAe%40%7CAg%40dEu%40F_%40%7CBYl%40MEHEUg%40HX%7E%40%5EOPc%40CAUo%40Ql%40RAi%40Hv%40WdBL%5CJ%40Jo%40PLB%5BF%40QLNTAWg%40JH%5Cc%40Mf%40HHa%40NDCG%5BBMb%40YMd%40RPu%40TDBQQFPx%40AIYIFQI%40FTFMJXIS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:24

Distance

1.61 km

Kcal

113 kcal

Det här träningspasset har importerats.

0 0	17 hours 54 minutes ago

24065

Ilkka have trained

mandag 23 december 2024

Time

00:05:26

Weight

216 kg

Kcal

21 kcal

Det här träningspasset har importerats. 97/114

0 0	20 hours 51 minutes ago

24065

Ilkka have trained

Tittat till katterna

søndag 22 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyh_Jqe%7BcBTuAN%5DVIdCx%40x%40cE%60ANN%5C_%40_BWJGX%3F%5DCv%40DY%40XBWAXFBISFQM%5EHV%40KKKQJJFBMLXBSWy%40HQHJE%5CKGX%5DEOH%3FQ%7B%40Vv%40M%7C%40LQCXGA%40e%40%5BNHHAI%40RIONBAMIFDLJULNKO%3FT%40GGDOO%40T%40YGXHRRm%40ITMO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:31

Distance

0.53 km

Kcal

88 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

24065

Ilkka have trained

lørdag 21 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uke%60JskjaB%5Cz%40B%5EMtAPUB%5DWZEK%40LAKYFNj%40EI%60%40cAOcCBp%40Pd%40Kz%40DTDUEESNt%40o%40MZOQEr%40B_BUw%40%40g%40FXK%7B%40%3F%60BIyB%5EnCGlBLq%40DP%40cBEfA%5Ec%40Sb%40GIAf%40S%7DBFBM%5D%3F%5C%3Fk%40H%60AEi%40HTFlBQuDSUNnAKqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:16

Distance

1.38 km

Kcal

120 kcal

Det här träningspasset har importerats.

0 0	2 dage, 18 hours ago

24065

Ilkka have trained

fredag 20 december 2024

Time

00:07:05

Weight

486 kg

Kcal

18 kcal

Det här träningspasset har importerats. 83/135

0 0	3 dage, 20 hours ago

24065

Ilkka have trained

torsdag 19 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzo_JmbpdB%40K%5C%3F_CnBVi%40f%40g%40t%40oEBo%40i%40vALJtBm%40o%40lBFNhAo%40_%40G_%40%5EFz%40IOGJVOT_%40%5C%7BAe%40l%40k%40k%40BJo%40jD%3FxAT%3FJZCSAHLGN%5BNEv%5EjSD%5DV%7C%40Qz%40Ew%40WUIJHf%40FLHC%3FJl%40O%60Am%40RRp%40GPBRz%40gD%7EN%7DDjN%7DA%7CDkCjEc%40%5Eo%40L_PjIs%40Di%40Um%40q%40SHStAUrDkAbJi%40vGuArHc%40fFMPQAi%40%5DGSFSXCPc%40Fq%40Oe%40MEIJ%40HLIGF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:52

Distance

2.00 km

Kcal

174 kcal

Det här träningspasset har importerats.

0 0	4 dage, 14 hours ago

24065

Ilkka have trained

onsdag 18 december 2024

Time

00:03:07

Weight

243 kg

Kcal

9 kcal

Det här träningspasset har importerats. 108/127

0 0	5 dage, 20 hours ago

24065

Ilkka have trained

104

onsdag 18 december 2024

Time

00:10:34

Distance

0.98 km

Kcal

53 kcal

Det här träningspasset har importerats.

0 0	5 dage, 20 hours ago

24065

Ilkka have trained

tirsdag 17 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzh_Jud%7BcBCXGBOQG%40NAQOPTEGLAZN%40k%40GETN%40%5EGCLIEEDQGNMCJECMI%40AHEIDKRFJZSNHTCk%40FMJH%3FIe%40b%40ALB%3FQo%40%3FPGG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:16

Distance

0.39 km

Kcal

50 kcal

Det här träningspasset har importerats.

0 0	6 dage, 16 hours ago

24065

Ilkka have trained

Katstat återvinning

mandag 16 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyh_Jsg%7BcBPq%40Qx%40Ad%40QTQh%40c%40K%3FJ%40IL%3FALHDDWPSLAEKFKZ%5C%60%40wDC%5DQ%5BV%60%40i%40tEUBB%5BMBSt%40M%40QMNHCHAKPJHw%40PA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:32

Distance

0.50 km

Kcal

62 kcal

Det här träningspasset har importerats.

0 0	1 week ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.