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Ilkka

ManIlkka Ranta, 66År, Gunnebo, Sverige
øvelser
Workouts7265
Udfordringer
Medal2
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

53øvelser

7265 workouts in total

23km

16430 km in total

Common activities

stream

24065

Ilkka have trained

55

Strength Training

mandag 30 juni 2025
Time00:02:36 Weight288 kg Kcal6 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 hours 7 minutes ago
24065

Ilkka have trained

49

Hem från katterna

mandag 30 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqh_Jao%7BcBJ%60%40I%40J_%40CGEH%5DbEWp%40IH_Ai%40q%40MW%5BEMSXIVIp%40%40t%40QLGOYZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:24 Distance0.31 km Kcal22 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
17 hours 15 minutes ago
24065

Ilkka have trained

49

Tittat till katterna

mandag 30 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azh_J_d%7BcBZYVyBX%5Dd%40L%5EBBLt%40f%40JPJCNWH_%40VsCVICGBF%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:17 Distance0.27 km Kcal22 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
17 hours 16 minutes ago
24065

Ilkka have trained

49

Promenad

søndag 29 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sph_J%7Dm%7BcBI%5BMMK%40IHGpA%40x%40Sh%40DLMT%3FLITOAWYKBKSOEq%40e%40UHM%5CUjBQKAQCBAECBLIIH%3FPFDV%3FAO%5BJCC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:51 Distance0.32 km Kcal30 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
24065

Ilkka have trained

49

Promenad

søndag 29 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyh_J_f%7BcBL%3FRqAT_%40FC%5EH%5C%40TPbA%5EDANWN_DNBLK%40BDICt%40GJDg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:08 Distance0.22 km Kcal31 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
24065

Ilkka have trained

55

Magpass

søndag 29 juni 2025
Time00:05:04 Weight4565 kg Kcal24 kcal
Det här träningspasset har importerats. 90/114
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
24065

Ilkka have trained

49

Kolla till CEline

lørdag 28 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Ch_Joc%7BcBaDdFeBbBa%40e%40C%5DGX_%40HXY%5EqAGr%40%60%40o%40e%40nB%3FdA%60%40N%60A_B%5EFR_%40nBaBLaCd%40k%40EYR%40JYBJLQXn%40YLj%40k%40%5CiBVYjAL%7E%40t%40tA%5ElCOpAgCd%40%7BAbAaBpAeAv%40%5B%5EIp%40XJKG_%40P%60Bj%40n%40Hd%40IRZMu%40nHu%40rAi%40%7EAaA%60GoAbAg%40LCIG%60%40aAdAg%40nAe%40%40aAc%40q%40aAqAeDc%40AMVM%3FYkAGsDcCuA%3FsBk%40M%40NG%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:47 Distance2.11 km Kcal164 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 17 hours ago
24065

Ilkka have trained

49

handlat

fredag 27 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bxh_Jah%7BcBRs%40d%40mGj%40%7DCp%40_A%60Aw%40Pe%40Ca%40a%40_BB%5DDnAI%5CRh%40%40qAGn%40Q_AJBDu%40%5C%7E%40IR%3FjA_%40b%40a%40RSZe%40z%40%5B%7E%40Ox%40%40%60%40i%40xFc%40dDGPWI%3FEEB%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:18 Distance1.49 km Kcal96 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
24065

Ilkka have trained

49

Snigeljakt

fredag 27 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Bh_Jcf%7BcB%5E%60%40PFHGALIIDNQM%3FLNLADEKGVJGKOFPGG%3FJB%5DUGMDDb%40DeAICHQEFHD%40KMQAr%40%3Fa%40KLEKDNLGGMDPXOAZJBGQLPGa%40LRDOBRMIOR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:49 Distance0.51 km Kcal122 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 15 hours ago
24065

Ilkka have trained

55

Strength Training

torsdag 26 juni 2025
Time00:03:52 Weight4150 kg Kcal13 kcal
Det här träningspasset har importerats. 102/123
Stream_pepp_off0
Stream_comment0
4 dage, 15 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.