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24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

7131

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

57øvelser

7131 workouts in total

45km

16356 km in total

Common activities

stream

24065

Ilkka have trained

Till Riddarhusläkarna

onsdag 23 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owo_J%7B%7EodB%5D%3F%5Cq%40GGa%40dAMMaAgC%40uBIiAH_%40k%40g%40WqAH_B%5B%7D%40KeABWIUEmBe%40%7BA%3Fs%40a%40q%40EQDeAWeAFg%40IBSGe%40i%40IRe%40VKS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:07:26

Distance

1.56 km

Kcal

38 kcal

Det här träningspasset har importerats.

0 0	8 hours 38 minutes ago

24065

Ilkka have trained

Strength Training

onsdag 23 april 2025

Time

00:17:22

Weight

1320 kg

Kcal

63 kcal

Det här träningspasset har importerats.

0 0	12 hours 27 minutes ago

24065

Ilkka have trained

onsdag 23 april 2025

Time

00:03:25

Distance

0.12 km

Kcal

19 kcal

Det här träningspasset har importerats.

0 0	12 hours 47 minutes ago

24065

Ilkka have trained

tirsdag 22 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Bh_J_d%7BcBGWJHE%5DhAuFLURAZYJaCVmAd%40sA%7E%40kARB%5Ce%40%3FwAGa%40HUg%40dAj%40kB%5Bz%40EB%3FGDC%3FPMJn%40u%40%5Es%40WAYh%40DFKDDWCJH%3FJPHKQ%7C%40%40b%40gAbC%5BNu%40%7EAq%40rEu%40xH_%40MEHHGUjA%60%40WLTa%40y%40MCb%40a%40S%5ELI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:36

Distance

1.40 km

Kcal

107 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

24065

Ilkka have trained

mandag 21 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqh_Jap%7BcBHB%3Fj%40DACBACGRMrA%5BjBGLQ%40i%40Oo%40_%40eACKV%3F%7E%40C%60%40GDa%40%40%3FKGKEN%3FKHGJRE%40CE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:04:22

Distance

0.32 km

Kcal

22 kcal

Det här träningspasset har importerats.

0 0	2 dage, 10 hours ago

24065

Ilkka have trained

Strength Training

mandag 21 april 2025

Time

00:06:07

Kcal

19 kcal

Det här träningspasset har importerats.

0 0	2 dage, 10 hours ago

24065

Ilkka have trained

mandag 21 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Ch_Jee%7BcBXJLEBi%40j%40A%5CaC%60%40AbA%7E%40XFRLPKJQRs%40FYFaAH%5BX%3FALBHMKI%40%40BNA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:41

Distance

0.33 km

Kcal

27 kcal

Det här träningspasset har importerats.

0 0	2 dage, 10 hours ago

24065

Ilkka have trained

søndag 20 april 2025

Time

00:17:14

Weight

3276 kg

Kcal

57 kcal

Det här träningspasset har importerats. 95/115

0 0	3 dage, 11 hours ago

24065

Ilkka have trained

søndag 20 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbi_Jq_%7BcBS%60%40MAAMEDAl%40_Ap%40M%40OLKAR%3FLM%3FWFNRMDDOXKDFQHDWHDUGFP%40rA%5BCEMBMNa%40ICNCWJAGF%3FS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:12

Distance

0.68 km

Kcal

60 kcal

Det här träningspasset har importerats.

0 0	3 dage, 11 hours ago

24065

Ilkka have trained

lørdag 19 april 2025

Time

00:03:05

Weight

164 kg

Kcal

13 kcal

Det här träningspasset har importerats.

0 0	4 dage, 1 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.