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Ilkka

ManIlkka Ranta, 66År, Gunnebo, Sverige
øvelser
Workouts7224
Udfordringer
Medal2
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

59øvelser

7224 workouts in total

33km

16411 km in total

Common activities

stream

24065

Ilkka have trained

55

Strength Training

lørdag 07 juni 2025
Time00:42:17 Kcal218 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
19 hours 25 minutes ago
24065

Ilkka have trained

49

Promenad

lørdag 07 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izh_Jyc%7BcBD%5DF%40NSJgAPo%40ZENDjAb%40%60%40Xf%40cA%3FaALcARMLFCK%40JPU%5DZHAKS%3FQD%40I%40KVI%60%40CdBWhAMD%7B%40Sw%40g%40I%40c%40%5CUxABLa%40M%3FGGF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:42 Distance0.58 km Kcal52 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
20 hours 14 minutes ago
24065

Ilkka have trained

49

Tittat till katterna

fredag 06 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jmd%7BcBHGDFLKJWJeBLKl%40Vp%40l%40JCNHHTFD%40Mh%40gAFiAAKL%7D%40%5CIHBFAO%40Li%40NXBGECAZMY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:08 Distance0.36 km Kcal27 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 6 hours ago
24065

Ilkka have trained

55

Corestyrka

fredag 06 juni 2025
Time00:02:50 Weight246 kg Kcal9 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 19 hours ago
24065

Ilkka have trained

49

Kattrundan

fredag 06 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byh_J%7Bc%7BcBR_%40%5C_CJK%5CL%40PZXx%40%5E%5E%3FHK%5CkANqCJKGGAPFILJ%5DBa%40zCUh%40SEa%40UwA%5DIFKT%5BdBW%3FCCDO%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:43 Distance0.48 km Kcal41 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
24065

Ilkka have trained

49

Kattbesök

torsdag 05 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Bh_Jwd%7BcBCI%5CLHa%40HKTPPANw%40F%7B%40RSd%40Tp%40PLL%5ELVETiALqBPQJCAQAT%40QBVADQg%40%40KLv%40AOV%5DEDEE%3FNNM%3FVIR%3FQKL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:48 Distance0.46 km Kcal44 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 15 hours ago
24065

Ilkka have trained

55

Corestyrka

torsdag 05 juni 2025
Time00:09:38 Weight2132 kg Kcal53 kcal
Det här träningspasset har importerats. 88/124
Stream_pepp_off0
Stream_comment0
2 dage, 19 hours ago
24065

Ilkka have trained

55

Benpass

onsdag 04 juni 2025
Time00:17:38 Weight5760 kg Kcal48 kcal
Det här träningspasset har importerats. 85/106
Stream_pepp_off0
Stream_comment0
3 dage, 20 hours ago
24065

Ilkka have trained

49

Uppvärmning

onsdag 04 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odi_JkzzcBFAGWMROIZ_%40DJQE%3FMIIAJG%3FD%40MLAGK%40CEJKO%40AE%3FFPAGCLGICBFZIZSSJW%3F%5EYLa%40%40F%5DK%3FEKN%40TC%3FBIBBIJRo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:03 Distance0.40 km Kcal43 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 20 hours ago
24065

Ilkka have trained

49

Shoppat

tirsdag 03 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7Bo_Ji_pdBMUIaA%40e%40b%40_B%40SKEAO%40%5DJOEE%3FJAIGgAF%5Dw%40i%40Yk%40_%40%5D%5DwAUUAFs%40AKGJz%40GG%7CFqJoEjLjIwNrByD%5EeAWZEK%7BH%7CTgC%7EAZq%40%5CXJCLtAEMF%40%7C%40jA%5ETN%5CPzDPPAnANKCPt%40%5EHPFWVBRIMEq%40HJ%60ACw%40HUZIR%40%3FH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:16 Distance2.30 km Kcal145 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dage, 18 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.