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24065

Ilkka

Man

Ilkka Ranta, 67År, Gunnebo, Sverige

7529

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

43øvelser

7529 workouts in total

22km

16614 km in total

Common activities

stream

24065

Ilkka have trained

Skottat o matat

torsdag 20 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syh_Jsc%7BcBQ%5DKDKMF%5DJ%3FFNLOK%40UYQLZABRIY%3FFQQFAl%40%5C%40PSMQ%5DIh%40KFBPc%40QLGGAHHELRFRu%40LABOEbABg%40UMPr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:49

Distance

0.47 km

Kcal

66 kcal

Det här träningspasset har importerats.

0 0	13 hours 53 minutes ago

24065

Ilkka have trained

Skottat o matat

torsdag 20 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzh_Jwc%7BcBHOEh%40%40q%40HCFPRQMKIHL%3FLLFWKFBDDIARc%40%5DIRAGEXUK%3FBF%40FGH%5DXG%40j%40LNGA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:16

Distance

0.24 km

Kcal

60 kcal

Det här träningspasset har importerats.

0 0	22 hours 38 minutes ago

24065

Ilkka have trained

Kvällsjobb IKO 2

onsdag 19 november 2025

Time

00:21:33

Distance

1.62 km

Kcal

95 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

24065

Ilkka have trained

Kvällsjobb IKO

onsdag 19 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:goo%7CIscicBDHEBDEAIBFLMd%40%5ETFAB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:10

Distance

0.52 km

Kcal

55 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

24065

Ilkka have trained

tirsdag 18 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzh_Jgd%7BcBTDYGQJwElGQb%40M%60AcAxAi%40vDPr%40DMCHE%5BKKAa%40N%7D%40%5Ea%40Fi%40Ca%40e%40%7D%40%3Fu%40He%40AIKBBXX%5C%7EAeA%5Cu%40%60Ay%40N%7D%40xAaCNEXVASHN%5BE%3FNAWHHKE%40JGUHFEF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:48

Distance

0.88 km

Kcal

83 kcal

Det här träningspasset har importerats.

0 0	2 dage, 16 hours ago

24065

Ilkka have trained

Strength Training

tirsdag 18 november 2025

Time

00:03:10

Kcal

13 kcal

Det här träningspasset har importerats.

0 0	2 dage, 20 hours ago

24065

Ilkka have trained

mandag 17 november 2025

Time

00:14:37

Weight

3120 kg

Kcal

49 kcal

Det här träningspasset har importerats. 90/113

0 0	3 dage, 21 hours ago

24065

Ilkka have trained

mandag 17 november 2025

Time

00:05:10

Distance

0.45 km

Kcal

32 kcal

Det här träningspasset har importerats.

0 0	3 dage, 22 hours ago

24065

Ilkka have trained

søndag 16 november 2025

Time

00:04:58

Weight

2988 kg

Kcal

14 kcal

Det här träningspasset har importerats. 87/99

0 0	4 dage, 18 hours ago

24065

Ilkka have trained

lørdag 15 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozh_Jee%7BcBGp%40Wk%40HVUCR%40%3FQO%3FX%60%40Jq%40Ml%40KIPJJe%40SJDNFQGXUe%40MPHWDRW%3F%5EHMQGLLQJr%40h%40oAKPEYJHc%40z%40%5Bi%40CT%3FYDPJKMRBQNXQ_%40HVIM%3F%5CHYODTXKc%40PT_%40GPBM%5BNZOYLNIO%40PNQB%5CIQKHLMWDTVLQ%5BU%3FXWaA%40Z%60AVYDNb%40QYNB%5BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:03:18

Distance

1.61 km

Kcal

251 kcal

Det här träningspasset har importerats.

0 0	5 dage, 16 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.