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Ilkka

ManIlkka Ranta, 66År, Gunnebo, Sverige
øvelser
Workouts7131
Udfordringer
Medal2
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

57øvelser

7131 workouts in total

45km

16356 km in total

Common activities

stream

24065

Ilkka have trained

49

Till Riddarhusläkarna

onsdag 23 april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owo_J%7B%7EodB%5D%3F%5Cq%40GGa%40dAMMaAgC%40uBIiAH_%40k%40g%40WqAH_B%5B%7D%40KeABWIUEmBe%40%7BA%3Fs%40a%40q%40EQDeAWeAFg%40IBSGe%40i%40IRe%40VKS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:26 Distance1.56 km Kcal38 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
8 hours 38 minutes ago
24065

Ilkka have trained

55

Strength Training

onsdag 23 april 2025
Time00:17:22 Weight1320 kg Kcal63 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 hours 27 minutes ago
24065

Ilkka have trained

49

Uppvärmning

onsdag 23 april 2025
Time00:03:25 Distance0.12 km Kcal19 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 hours 47 minutes ago
24065

Ilkka have trained

49

Promenad

tirsdag 22 april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Bh_J_d%7BcBGWJHE%5DhAuFLURAZYJaCVmAd%40sA%7E%40kARB%5Ce%40%3FwAGa%40HUg%40dAj%40kB%5Bz%40EB%3FGDC%3FPMJn%40u%40%5Es%40WAYh%40DFKDDWCJH%3FJPHKQ%7C%40%40b%40gAbC%5BNu%40%7EAq%40rEu%40xH_%40MEHHGUjA%60%40WLTa%40y%40MCb%40a%40S%5ELI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:36 Distance1.40 km Kcal107 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 6 hours ago
24065

Ilkka have trained

49

Promenad

mandag 21 april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqh_Jap%7BcBHB%3Fj%40DACBACGRMrA%5BjBGLQ%40i%40Oo%40_%40eACKV%3F%7E%40C%60%40GDa%40%40%3FKGKEN%3FKHGJRE%40CE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:22 Distance0.32 km Kcal22 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 10 hours ago
24065

Ilkka have trained

55

Strength Training

mandag 21 april 2025
Time00:06:07 Kcal19 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 10 hours ago
24065

Ilkka have trained

49

Promenad

mandag 21 april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Ch_Jee%7BcBXJLEBi%40j%40A%5CaC%60%40AbA%7E%40XFRLPKJQRs%40FYFaAH%5BX%3FALBHMKI%40%40BNA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:41 Distance0.33 km Kcal27 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 10 hours ago
24065

Ilkka have trained

55

Ben

søndag 20 april 2025
Time00:17:14 Weight3276 kg Kcal57 kcal
Det här träningspasset har importerats. 95/115
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
24065

Ilkka have trained

49

Uppvärmning

søndag 20 april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbi_Jq_%7BcBS%60%40MAAMEDAl%40_Ap%40M%40OLKAR%3FLM%3FWFNRMDDOXKDFQHDWHDUGFP%40rA%5BCEMBMNa%40ICNCWJAGF%3FS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:12 Distance0.68 km Kcal60 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
24065

Ilkka have trained

55

MAge

lørdag 19 april 2025
Time00:03:05 Weight164 kg Kcal13 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dage, 1 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.