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Ilkka

ManIlkka Ranta, 66År, Gunnebo, Sverige
øvelser
Workouts6920
Udfordringer
Medal2
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

43øvelser

6920 workouts in total

37km

16197 km in total

Common activities

stream

24065

Ilkka have trained

49

Paket och brev

mandag 23 december 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Bh_Jsf%7BcBPk%40Oa%40X%5DIv%40n%40oCv%40k%40lAcHtBoCQuAFMHDg%40%5ENa%40_A%7EAz%40gAHXXNAd%40yAbAm%40dAe%40%7CAg%40dEu%40F_%40%7CBYl%40MEHEUg%40HX%7E%40%5EOPc%40CAUo%40Ql%40RAi%40Hv%40WdBL%5CJ%40Jo%40PLB%5BF%40QLNTAWg%40JH%5Cc%40Mf%40HHa%40NDCG%5BBMb%40YMd%40RPu%40TDBQQFPx%40AIYIFQI%40FTFMJXIS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:24 Distance1.61 km Kcal113 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
17 hours 54 minutes ago
24065

Ilkka have trained

55

Axlar

mandag 23 december 2024
Time00:05:26 Weight216 kg Kcal21 kcal
Det här träningspasset har importerats. 97/114
Stream_pepp_off0
Stream_comment0
20 hours 51 minutes ago
24065

Ilkka have trained

49

Tittat till katterna

søndag 22 december 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyh_Jqe%7BcBTuAN%5DVIdCx%40x%40cE%60ANN%5C_%40_BWJGX%3F%5DCv%40DY%40XBWAXFBISFQM%5EHV%40KKKQJJFBMLXBSWy%40HQHJE%5CKGX%5DEOH%3FQ%7B%40Vv%40M%7C%40LQCXGA%40e%40%5BNHHAI%40RIONBAMIFDLJULNKO%3FT%40GGDOO%40T%40YGXHRRm%40ITMO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:31 Distance0.53 km Kcal88 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
24065

Ilkka have trained

49

Plockat ved

lørdag 21 december 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uke%60JskjaB%5Cz%40B%5EMtAPUB%5DWZEK%40LAKYFNj%40EI%60%40cAOcCBp%40Pd%40Kz%40DTDUEESNt%40o%40MZOQEr%40B_BUw%40%40g%40FXK%7B%40%3F%60BIyB%5EnCGlBLq%40DP%40cBEfA%5Ec%40Sb%40GIAf%40S%7DBFBM%5D%3F%5C%3Fk%40H%60AEi%40HTFlBQuDSUNnAKqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:16 Distance1.38 km Kcal120 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 18 hours ago
24065

Ilkka have trained

55

Corestyrka

fredag 20 december 2024
Time00:07:05 Weight486 kg Kcal18 kcal
Det här träningspasset har importerats. 83/135
Stream_pepp_off0
Stream_comment0
3 dage, 20 hours ago
24065

Ilkka have trained

49

shopping

torsdag 19 december 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzo_JmbpdB%40K%5C%3F_CnBVi%40f%40g%40t%40oEBo%40i%40vALJtBm%40o%40lBFNhAo%40_%40G_%40%5EFz%40IOGJVOT_%40%5C%7BAe%40l%40k%40k%40BJo%40jD%3FxAT%3FJZCSAHLGN%5BNEv%5EjSD%5DV%7C%40Qz%40Ew%40WUIJHf%40FLHC%3FJl%40O%60Am%40RRp%40GPBRz%40gD%7EN%7DDjN%7DA%7CDkCjEc%40%5Eo%40L_PjIs%40Di%40Um%40q%40SHStAUrDkAbJi%40vGuArHc%40fFMPQAi%40%5DGSFSXCPc%40Fq%40Oe%40MEIJ%40HLIGF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:52 Distance2.00 km Kcal174 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dage, 14 hours ago
24065

Ilkka have trained

55

Rygg

onsdag 18 december 2024
Time00:03:07 Weight243 kg Kcal9 kcal
Det här träningspasset har importerats. 108/127
Stream_pepp_off0
Stream_comment0
5 dage, 20 hours ago
24065

Ilkka have trained

104

uppvärmnig

onsdag 18 december 2024
Time00:10:34 Distance0.98 km Kcal53 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dage, 20 hours ago
24065

Ilkka have trained

49

Matat pippin

tirsdag 17 december 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzh_Jud%7BcBCXGBOQG%40NAQOPTEGLAZN%40k%40GETN%40%5EGCLIEEDQGNMCJECMI%40AHEIDKRFJZSNHTCk%40FMJH%3FIe%40b%40ALB%3FQo%40%3FPGG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:16 Distance0.39 km Kcal50 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dage, 16 hours ago
24065

Ilkka have trained

49

Katstat återvinning

mandag 16 december 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyh_Jsg%7BcBPq%40Qx%40Ad%40QTQh%40c%40K%3FJ%40IL%3FALHDDWPSLAEKFKZ%5C%60%40wDC%5DQ%5BV%60%40i%40tEUBB%5BMBSt%40M%40QMNHCHAKPJHw%40PA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:32 Distance0.50 km Kcal62 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.