Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
15 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 40.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
13 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
13 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 20.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 32.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 32.5 kg |
| | |
