Performed strength exercises in this workout.
|
Flyes with cable, middle
· Chest
|
 6 x 30.0 kg |
| |  |
|
Flyes with cable, middle
· Chest
|
6 x 30.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
6 x 30.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
6 x 30.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
6 x 30.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
6 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 25.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 35.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 30.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 6.0 kg |
2 X 3kg | | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 6.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 6.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 6.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 6.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 6.0 kg |
| | |
