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2

onsdag 03 august 2011

Kører

Added by Glenns, 772 weeks ago

Summary
 
TimeTid00:47:14
DistanceLængde10.02 km
GaugeHastighed12.73 km/h
GaugeTid pr. km.04:43 min/km
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier704 kcal
Uppv. 5.15km 23.38.04

10x200m (grusväg) 30'' vila

32.72
36.83
36.94
38.55
35.67
39.37
38.05
38.62
37.80
40.32

Nerj. 2.68km 12.49
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Why not give Glenns some cred for this workout by writing a comment!