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Performed strength exercises in this workout.

Bänkpress sandsäck · Chest	12 x 15.0 kg
Back extension · Back	5 x 52.0 kg
Sit-up · Abs	20 x 52.0 kg
hunden · Legs	3 x 52.0 kg
dips mellan stolar · Triceps	10 x 52.0 kg
axelpress med skivstång bak rygg · Shoulders	15 x 10.0 kg
sidoplanka · Abs	2 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.