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105

torsdag 22 maj 2025

Hemmagym

Added by karolin.hedlund@telia.com, 6 weeks ago

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Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:20:40
	Total Weight	3773.0 kg
	Puls	snitt 98 max 117
	Intensitet	Normal
	Kalorier	66 kcal
	Score	488

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marie.0_59@hotmail.com and marita.lindberg@live.se like this

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Performed strength exercises in this workout.

Dumbell flyes · Chest	10 x 7.0 kg
biceps curl · Biceps	10 x 7.5 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg
dips mellan stolar · Triceps	20 x 52.0 kg
Back extension · Back	10 x 52.0 kg
rygglyft med vikt · Back	10 x 5.0 kg	skivvikt
Sit-up · Abs	25 x 52.0 kg
situps med vikt · Abs	20 x 5.0 kg	skivvikt
hunden · Legs	2 x 52.0 kg
sidoplanka · Abs	2 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg

Puls Hastighed Tid pr. km.

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Summary

Average

98

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Max

117

Heart rate zones

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