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55

søndag 25 maj 2025

Ben

Added by johaneje, 2 weeks ago

Summary
 
TimeTid00:49:00
WeightTotal Weight0.0 kg
IntensityIntensitetNormal
KcalKalorier291 kcal
ScoreScore1945
B: Knäböj viktskiva djup 15kg, 15, 15
V: Tåhäv enben 2x12x8kg, 2x12x8, 2x12x8

B: Marklyft med hantel fokus stretch 44kg, 44, 11x44
M: Kabecrunch 40kg, 40, 40

B: Djupt enbenssteg bakåt fr 51cm 2x8, 2x8, 2x8
Enbensbalans på platta 30sek, 30, 30
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