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Performed strength exercises in this workout.

Seated row · Back	20 x 30.0 kg
Pushdown · Triceps	10 x 30.0 kg
stående bicepspress · Biceps	10 x 30.0 kg
vertical chest · Chest	10 x 30.0 kg
pec fly · Chest	10 x 16.0 kg
Leg press · Legs	6 x 30.0 kg
Pushdown · Triceps	10 x 23.0 kg
stående biceps upp · Biceps	10 x 23.0 kg
axelpress drag i maskin · Shoulders	10 x 16.0 kg
Face pull · Back	20 x 23.0 kg
bendrag · Legs	20 x 16.0 kg

Select the equipment that you have access to or want to use in your workouts.