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2

fredag 30 maj 2025

Löpning

Added by Springer, 1 week ago

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Summary
 
TimeTid01:05:00
DistanceLængde12.02 km
GaugeHastighed11.09 km/h
GaugeTid pr. km.05:25 min/km
PulsePulssnitt 148   max 179
CadenceCadencesnitt 89   max 101
PowerPowersnitt 344   max 522
TemperatureTemperature21.1 °C
IntensityIntensitetNormal
KcalKalorier796 kcal
ScoreScore6865
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
148 		Icon_pulse
Max
179 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:20
0.5%
Zone 1 96 - 114 50% - 60%
00:00:48
1.2%
Zone 2 115 - 133 60% - 70%
00:06:35
10.1%
Zone 3 134 - 153 70% - 80%
00:32:49
50.5%
Zone 4 154 - 172 80% - 90%
00:22:33
34.7%
Zone 5 > 173 90% - 100%
00:01:51
2.8%