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onsdag 04 juni 2025

Benpass

Added by Ilkka, 4 dage, 1 hours ago

Summary

Description Strength exercises

	Tid	00:17:38
	Total Weight	5760.0 kg
	Puls	snitt 90 max 116
	Temperature	29.3 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	48 kcal
	Score	690

Det här träningspasset har importerats.
85/106

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Performed strength exercises in this workout.

Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg