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55

torsdag 05 juni 2025

Ben

Added by johaneje, 3 dage, 2 hours ago

Summary
 
TimeTid00:50:00
WeightTotal Weight0.0 kg
IntensityIntensitetNormal
KcalKalorier297 kcal
ScoreScore1985
B: Knäböj viktskiva djup 15kg, 15, 15
V: Tåhäv enben 2x8x5kg, 2x12x10, 2x12x10”

B: Utfallsgång med viktskivor 20kgx16steg, 20x16, 20x20
M: Planka 60s, 60, 60

B: Marklyft med hantel fokus stretch 44kg, 10x44, 11x44
M: Kabecrunch 37.5kg, 37.5, 40
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