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2

torsdag 05 juni 2025

Löpning

Added by Springer, 1 day 14 hours ago

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Summary
 
TimeTid00:22:46
DistanceLængde4.32 km
GaugeHastighed11.38 km/h
GaugeTid pr. km.05:16 min/km
PulsePulssnitt 162   max 187
CadenceCadencesnitt 88   max 101
PowerPowersnitt 345   max 444
TemperatureTemperature21 °C
IntensityIntensitetNormal
KcalKalorier309 kcal
ScoreScore2372
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

85%
Average
162 		Icon_pulse
Max
187 		98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:13
1.0%
Zone 1 96 - 114 50% - 60%
00:00:23
1.7%
Zone 2 115 - 133 60% - 70%
00:00:25
1.8%
Zone 3 134 - 153 70% - 80%
00:02:47
12.2%
Zone 4 154 - 172 80% - 90%
00:16:13
71.3%
Zone 5 > 173 90% - 100%
00:02:44
12.0%