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2

tirsdag 16 august 2011

Running

Added by Kenyjan, 672 weeks ago

Summary
 
TimeTid00:42:55
DistanceLængde8.10 km
GaugeHastighed11.32 km/h
GaugeTid pr. km.05:18 min/km
IntensityIntensitetNormal
KcalKalorier614 kcal
Med Avesta OK
Uppvärmning: 2.1km - 12.23
Intervaller: 5x60sek stegringslopp. Vila: 2min
+nerjogg: 6km - 30.32
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