Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

lørdag 20 august 2011

Running

Added by henrikamren, 778 weeks ago

Export
Summary
 
TimeTid01:09:35
DistanceLængde9.78 km
GaugeHastighed8.43 km/h
GaugeTid pr. km.07:07 min/km
PulsePulssnitt 164   max 177
IntensityIntensitetLav
KcalKalorier1126 kcal
This workout has been imported.
0 like this

Why not give henrikamren some cred for this workout by writing a comment!

  • 9 778 weeks ago

    henrikamren

    Ok almost 10K! Not without pain this was follow by a getting two bags of ice and sit in the tub for 15min. We'll see how I fell in the morning.
Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km.
 

Hover the chart to get more information

Summary

93%
Average
164
Icon_pulse
Max
177
100%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 88 0% - 50%
00:00:00
0.0%
Zone 1 89 - 106 50% - 60%
00:00:21
0.5%
Zone 2 107 - 124 60% - 70%
00:00:34
0.8%
Zone 3 125 - 141 70% - 80%
00:01:54
2.7%
Zone 4 142 - 159 80% - 90%
00:08:25
12.1%
Zone 5 > 160 90% - 100%
00:58:22
83.9%