 |
Vægttræning |
Added by henrikamren, 778 weeks ago |
|
Summary
|
||||||||||||||||
|
3 times trough
Phase 1 ? Weeks 1 and 2 TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition 1 Single Leg Squat (assisted) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Atomic Pushup 30 sec 40 sec 3 Low Row 30 sec 40 sec 4 Balance Lunge 30 sec each side 40 sec 5 Side Plank 30 sec 0 sec
0 like this
Why not give henrikamren some cred for this workout by writing a comment! |
