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2

tirsdag 23 august 2011

Running

Added by Kenyjan, 671 weeks ago

Summary
 
TimeTid00:48:55
DistanceLængde9.80 km
GaugeHastighed12.02 km/h
GaugeTid pr. km.04:59 min/km
IntensityIntensitetNormal
KcalKalorier701 kcal
Med Avesta OK
Uppvärmning: 2.3km - 13.03
Intervaller: 6x3min Vila : 2min gång 6km - 28.14
Nerjogg: 1.5km - 7.38
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