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2

tirsdag 30 august 2011

Running

Added by Kenyjan, 683 weeks ago

Summary
 
TimeTid01:17:13
DistanceLængde17.10 km
GaugeHastighed13.29 km/h
GaugeTid pr. km.04:31 min/km
IntensityIntensitetNormal
KcalKalorier1113 kcal
Med Avesta OK
Uppvärmning: Ca 2.1km
Fartlek: 6 x Ca 2.1km med ryck i backe ( 4st/varv )
Nerjogg: Ca 2.1km
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