 | Tid | 01:27:36 |
 | Længde | 40.99 km |
 | Hastighed | 28.08 km/h |
| Tid pr. km. | 02:08 min/km |
 | Puls | snitt 157 max 177 |
 | Intensitet | Normal |
 | Kalorier | 1602 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:25:11 |
10.85 km |
25.85 km/h |
02:19 min/km |
150 bpm |
| 2 |
00:01:46 |
0.53 km |
18.00 km/h |
03:20 min/km |
136 bpm |
| 3 |
00:22:00 |
11.59 km |
31.61 km/h |
01:54 min/km |
152 bpm |
| 4 |
00:11:39 |
5.50 km |
28.33 km/h |
02:07 min/km |
139 bpm |
| 5 |
00:27:00 |
12.52 km |
27.82 km/h |
02:09 min/km |
129 bpm |
|
