Running

Added by henrikamren, 776 weeks ago

Summary

Description

	Tid	01:16:19
	Længde	10.12 km
	Hastighed	7.96 km/h
	Tid pr. km.	07:32 min/km
	Puls	snitt 155 max 176
	Intensitet	Normal
	Kalorier	1107 kcal

Hard loop I had to walk upphill

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

88%	Average 155		Max 176	99%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:03

0.1%

Zone 1

89 - 106

50% - 60%

00:00:24

0.5%

Zone 2

107 - 124

60% - 70%

00:00:49

1.1%

Zone 3

125 - 141

70% - 80%

00:05:55

7.8%

Zone 4

142 - 159

80% - 90%

00:39:46

52.1%

Zone 5

> 160

90% - 100%

00:29:22

38.5%

Log ind

Running

Summary

Heart rate zones - Default