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søndag 11 september 2011

Vægttræning

Added by henrikamren, 776 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	5778.8 kg
	Intensitet	Normal
	Kalorier	538 kcal

Higlights dead-lift 10x225
Sista setet pa incline dumbell bench med hantlar pa 80lbs

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Performed strength exercises in this workout.

dead-lift · TILBAGE	6 x 61.2 kg
dead-lift · TILBAGE	6 x 102.1 kg
dead-lift · TILBAGE	6 x 102.1 kg
dead-lift · TILBAGE	10 x 102.1 kg
Lounge · Ben	8 x 49.9 kg
Lounge · Ben	8 x 49.9 kg
Lounge · Ben	8 x 49.9 kg
Dumbell press skråt · Bryst	8 x 31.8 kg
Dumbell press skråt · Bryst	8 x 34.0 kg
Dumbell press skråt · Bryst	8 x 36.3 kg
Bent Dumbell Row · TILBAGE	8 x 27.2 kg
Bent Dumbell Row · TILBAGE	8 x 29.5 kg
Bent Dumbell Row · TILBAGE	8 x 31.8 kg
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Incline DB Curl · Biceps	10 x 15.9 kg
Incline DB Curl · Biceps	10 x 15.9 kg
Incline DB Curl · Biceps	8 x 15.9 kg