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2

tirsdag 13 september 2011

Running

Added by Kenyjan, 680 weeks ago

Summary
 
TimeTid00:44:59
DistanceLængde9.10 km
GaugeHastighed12.14 km/h
GaugeTid pr. km.04:57 min/km
IntensityIntensitetNormal
KcalKalorier644 kcal
Med Avesta OK
Uppvärmning: 2.3km - 12.30
Intervaller: 10x60sek Vila: 60sek = 3.9km - 19.00
Nerjogg: 2.8km - 13.29
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