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2

fredag 23 september 2011

Running

Added by Glenns, 702 weeks ago

Summary
 
TimeTid01:15:58
DistanceLængde16.00 km
GaugeHastighed12.64 km/h
GaugeTid pr. km.04:45 min/km
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier1085 kcal
Uppv. 5km 26.01.16

10' [4.00/km]
5' joggvila
8' [3.55/km]
4' joggvila
6' [3.50/km]
3' joggvila
4' [3.45/km]
2' joggvila
2' [3.40/km]

Nerj. 1.2km 5.56.80
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