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Genesis |
Added by kbomb, 6 dage, 13 hours ago |
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Summary
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Goblet 2x15 30x, walk lunge 2x24 5xs,x, leg ext 2x15 60 x, flat bench genesis smith 2x12 40x, db fly flat 2x12 25*, hang knee 2x12*, weight ball 2x22 * 6, step up 2x12* 5s
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