 |
Ben |
Added by johaneje, 2 dage, 21 hours ago |
|
Summary
|
||||||||||||||||
|
B: Kliva upp på bänk 2x8”6x20kg, 2x6x20, 2x8x20
V: Tåhäv i rack 40kg, 40, 40 B: Knäböj till bänk 8x50kg, 12x50, 8x60 B: Djupa utfallssteg 16x10kg, 16x10, 20x10 V: Enbens vadhopp
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
