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onsdag 05 oktober 2011

Running

Added by Glenns, 700 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:18:48
	Længde	17.00 km
	Hastighed	12.94 km/h
	Tid pr. km.	04:38 min/km
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1127 kcal

Uppv. 6km 32.00.43

3x6'+3' Joggvila: 90'' [3.45/km-3.30/km]

Nerj. 2.5km 12.17.13

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