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torsdag 13 oktober 2011

Kører

Added by joring, 760 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:50:00
	Længde	5.00 km
	Hastighed	6.00 km/h
	Tid pr. km.	10:00 min/km
	Intensitet	Normal
	Kalorier	780 kcal

Sprang lugnt med ungdomarna, sen körde vi 4 varv på hinderbanan, ruskigt jobbigt

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