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2

mandag 25 august 2025

Löpning

Added by Springer, 3 dage, 1 hours ago

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Summary
 
TimeTid00:20:32
DistanceLængde3.22 km
GaugeHastighed9.41 km/h
GaugeTid pr. km.06:23 min/km
PulsePulssnitt 131   max 158
CadenceCadencesnitt 86   max 91
PowerPowersnitt 292   max 400
TemperatureTemperature21.8 °C
IntensityIntensitetNormal
KcalKalorier223 kcal
ScoreScore2146
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

69%
Average
131 		Icon_pulse
Max
158 		83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:38
3.1%
Zone 1 96 - 114 50% - 60%
00:00:11
0.9%
Zone 2 115 - 133 60% - 70%
00:12:49
62.4%
Zone 3 134 - 153 70% - 80%
00:06:40
32.5%
Zone 4 154 - 172 80% - 90%
00:00:14
1.1%
Zone 5 > 173 90% - 100%
00:00:00
0.0%