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Performed strength exercises in this workout.

Front Squat · Ben	5 x 61.2 kg
Front Squat · Ben	5 x 83.9 kg
Front Squat · Ben	5 x 83.9 kg
Front Squat · Ben	5 x 83.9 kg
Front Squat · Ben	5 x 83.9 kg
Split Squat (rear leg elevated) · Ben	12 x 20.4 kg
Split Squat (rear leg elevated) · Ben	12 x 47.6 kg
Split Squat (rear leg elevated) · Ben	10 x 47.6 kg
DB Step Up · Ben	12 x 20.4 kg
DB Step Up · Ben	12 x 20.4 kg
DB Step Up · Ben	10 x 20.4 kg
Forlængelse af ryggen · TILBAGE	12 reps
Forlængelse af ryggen · TILBAGE	12 reps
Forlængelse af ryggen · TILBAGE	12 reps
Standing Vertical Barbell Twist (torso square) · Abs	12 x 11.3 kg
Standing Vertical Barbell Twist (torso square) · Abs	12 x 11.3 kg
Standing Vertical Barbell Twist (torso square) · Abs	12 x 11.3 kg