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2

onsdag 27 august 2025

Löpning

Added by Springer, 14 hours 8 minutes ago

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Summary
 
TimeTid00:48:04
DistanceLængde9.13 km
GaugeHastighed11.40 km/h
GaugeTid pr. km.05:16 min/km
PulsePulssnitt 155   max 183
CadenceCadencesnitt 87   max 92
PowerPowersnitt 354   max 494
TemperatureTemperature24.5 °C
IntensityIntensitetNormal
KcalKalorier619 kcal
ScoreScore5073
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
155 		Icon_pulse
Max
183 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:38
1.3%
Zone 1 96 - 114 50% - 60%
00:00:20
0.7%
Zone 2 115 - 133 60% - 70%
00:04:25
9.2%
Zone 3 134 - 153 70% - 80%
00:08:38
18.0%
Zone 4 154 - 172 80% - 90%
00:31:49
66.2%
Zone 5 > 173 90% - 100%
00:02:13
4.6%