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55

søndag 31 august 2025

Ben

Added by johaneje, 1 day 13 hours ago

Summary
 
TimeTid00:45:00
WeightTotal Weight0.0 kg
IntensityIntensitetNormal
KcalKalorier275 kcal
ScoreScore1786
Höft rörlighet 7min

B: Lyft i stångbox 6x60kg (stång+60kg), 6x60, 6x60

B: Kliva upp på plyobox ett ben i taget 2x8x5kg, 2x8x7, 2x8x9
V: Tåhäv enben 2x8x0kg, 2x8x9, 2x8x12
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