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søndag 31 august 2025

5x5 squat 111kg

Added by henrikamren, 2 weeks ago

Summary

Description Strength exercises

	Tid	00:45:36
	Total Weight	4207.1 kg
	Intensitet	Normal
	Kalorier	59 kcal
	Score	1801

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karlole.moller@nordialaw.com like this

Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

dead-lift · Back	5 x 138.3 kg
Barbell Hack Squat · Legs	5 x 111.1 kg
Barbell Hack Squat · Legs	5 x 111.1 kg
Barbell Hack Squat · Legs	5 x 111.1 kg
Barbell Hack Squat · Legs	5 x 111.1 kg
Barbell Hack Squat · Legs	5 x 111.1 kg
Shoulder Press · Shoulders	5 x 29.5 kg
Shoulder Press · Shoulders	5 x 29.5 kg
Shoulder Press · Shoulders	5 x 29.5 kg
Shoulder Press · Shoulders	5 x 29.5 kg
Shoulder Press · Shoulders	5 x 29.5 kg
pull-up with bar · Back	6 reps