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2

onsdag 03 september 2025

Löpning

Added by Springer, 2 weeks ago

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Summary
 
TimeTid00:32:38
DistanceLængde4.77 km
GaugeHastighed8.77 km/h
GaugeTid pr. km.06:50 min/km
PulsePulssnitt 121   max 130
CadenceCadencesnitt 84   max 90
PowerPowersnitt 270   max 334
TemperatureTemperature24.4 °C
IntensityIntensitetNormal
KcalKalorier319 kcal
ScoreScore3419
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

63%
Average
121 		Icon_pulse
Max
130 		68%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:17
0.9%
Zone 1 96 - 114 50% - 60%
00:00:44
2.2%
Zone 2 115 - 133 60% - 70%
00:31:37
96.9%
Zone 3 134 - 153 70% - 80%
00:00:00
0.0%
Zone 4 154 - 172 80% - 90%
00:00:00
0.0%
Zone 5 > 173 90% - 100%
00:00:00
0.0%