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Performed strength exercises in this workout.

face pull · Shoulders	15 x 23.0 kg
Seated row · Back	10 x 37.0 kg
marklyft · Legs	5 x 12.5 kg
marklyft · Legs	5 x 15.0 kg
Dumbell flyes · Chest	10 x 14.0 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg
Pulldown · Back	10 x 23.0 kg	brett grepp
vertical chest · Chest	10 x 37.0 kg
Bulgarian split squat · Front of thigh	10 x 52.0 kg
bozoboll balans · Other	120 seconds with 52.0 kg
dips mellan stolar · Triceps	10 seconds with 52.0 kg

Select the equipment that you have access to or want to use in your workouts.