Löpning

Added by Springer, 1 week ago

Summary

Description

	Tid	00:39:42
	Længde	7.91 km
	Hastighed	11.96 km/h
	Tid pr. km.	05:01 min/km
	Puls	snitt 152 max 166
	Cadence	snitt 87 max 92
	Power	snitt 372 max 506
	Temperature	27.4 °C
	Intensitet	Normal
	Kalorier	500 kcal
	Score	4163

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

80%	Average 152		Max 166	87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:25

1.1%

Zone 1

96 - 114

50% - 60%

00:00:36

1.5%

Zone 2

115 - 133

60% - 70%

00:01:37

4.1%

Zone 3

134 - 153

70% - 80%

00:12:41

32.0%

Zone 4

154 - 172

80% - 90%

00:24:21

61.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default