Cykling - Trainer

Added by aleckan, 759 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:38:27
	Længde	20.00 km
	Hastighed	31.21 km/h
	Tid pr. km.	01:55 min/km
	Puls	snitt 130 max 156
	Cadence	snitt 83 max 106
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	512 kcal

Sega ben och pulsen var lika seg den, blev kort och lugnt pass och vilar resten av kvällen ist.

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Puls Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

67%	Average 130		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.5%

Zone 1

98 - 116

50% - 60%

00:26:40

43.5%

Zone 2

117 - 136

60% - 70%

00:27:02

44.1%

Zone 3

137 - 155

70% - 80%

00:07:16

11.8%

Zone 4

156 - 175

80% - 90%

00:00:05

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling - Trainer

Summary

Heart rate zones - Default