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torsdag 03 november 2011

Kører

Added by Glenns, 759 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:18:33
	Længde	16.00 km
	Hastighed	12.22 km/h
	Tid pr. km.	04:55 min/km
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1125 kcal

Uppv. 6km

3x2000m [4.00/km]

Nerj. 3km

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