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2

fredag 19 september 2025

Löpning

Added by Springer, 2 weeks ago

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Summary
 
TimeTid00:22:14
DistanceLængde4.75 km
GaugeHastighed12.82 km/h
GaugeTid pr. km.04:41 min/km
PulsePulssnitt 164   max 183
CadenceCadencesnitt 87   max 95
PowerPowersnitt 393   max 476
TemperatureTemperature23.1 °C
IntensityIntensitetNormal
KcalKalorier305 kcal
ScoreScore2338
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

86%
Average
164 		Icon_pulse
Max
183 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:35
2.6%
Zone 2 115 - 133 60% - 70%
00:00:23
1.7%
Zone 3 134 - 153 70% - 80%
00:01:57
8.8%
Zone 4 154 - 172 80% - 90%
00:14:41
66.1%
Zone 5 > 173 90% - 100%
00:04:37
20.8%