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Vægttræning |
Added by henrikamren, 768 weeks ago |
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Summary
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Var inte sa nojd med detta passet! Jag orkade bara tva varv!
Phase 4 ? Weeks 7 and 8 Strength Workout B # Exercise Sets Reps Set Rest Transition Rest 1 Dumbbell Deadlift / Front Squat (rotate btwn these two exercises) 3 to 5 3 to 5 2 min 2a Split Squat (rear leg elevated) 2 to 3 10 to 12 60 sec 2b Step Up 2 to 3 10 to 12 60 sec 3a Back Extensions / Stiff Legged Deadlift (rotate btwn these two exercises) 2 to 3 10 to 12 60 sec 3b Standing Vertical Barbell Twist (torso square) 2 to 3 10 to 12 60 sec
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