Performed strength exercises in this workout.
|
Bent over row with cables
· Back
|
 15 x 50.0 kg |
| |  |
|
Bent over row with cables
· Back
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 55.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
13 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 40.0 kg |
| | |
|
Leg press in machine
· Legs
|
12 x 90.0 kg |
| | |
|
Leg press in machine
· Legs
|
12 x 90.0 kg |
| | |
|
Leg press in machine
· Legs
|
12 x 90.0 kg |
| | |
|
Leg raise in machine
· Legs
|
12 x 50.0 kg |
| | |
|
Leg raise in machine
· Legs
|
13 x 50.0 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
11 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
11 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
