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105

søndag 28 september 2025

Strength Training

Added by karolin.hedlund@telia.com, 1 day 12 hours ago

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Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:22:41
	Total Weight	4690.0 kg
	Puls	snitt 108 max 129
	Intensitet	Normal
	Kalorier	94 kcal
	Score	536

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Performed strength exercises in this workout.

vertical chest · Chest	10 x 37.0 kg
Pulldown · Back	10 x 37.0 kg	smalt grepp
Seated row · Back	10 x 37.0 kg
Pulldown · Back	10 x 30.0 kg	smalt grepp stående
Pulldown · Back	20 x 30.0 kg	brett grepp
face pull · Shoulders	20 x 23.0 kg
Upright Row · Shoulders	20 x 23.0 kg
cable crunch · Abs	15 x 23.0 kg
Barbell Hip Trust · Other	15 x 15.0 kg	sandsäck
Bänkpress sandsäck · Chest	10 x 15.0 kg
Dips · Triceps	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg

Puls Hastighed Tid pr. km.

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Summary

Average

108

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Max

129

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