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lørdag 12 november 2011

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Added by Glenns, 758 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:14:03
	Længde	16.00 km
	Hastighed	12.96 km/h
	Tid pr. km.	04:38 min/km
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1063 kcal

6x4' [3.45/km] Joggvila: 2' [5.30/km]

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