Performed strength exercises in this workout.
Chest press with dumbbells laying down
· Chest
|
15 x 44.0 kg |
| |  |
Chest press with dumbbells laying down
· Chest
|
15 x 44.0 kg |
| |  |
Chest press with dumbbells laying down
· Chest
|
12 x 44.0 kg |
| |  |
Bent over row with cables
· Back
|
15 x 55.0 kg |
| |  |
Bent over row with cables
· Back
|
15 x 55.0 kg |
| |  |
Bent over row with cables
· Back
|
15 x 55.0 kg |
| |  |
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| |  |
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| |  |
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| |  |
Latsdrag med brett grepp
· Back
|
13 x 50.0 kg |
| | |
Latsdrag med brett grepp
· Back
|
12 x 50.0 kg |
| | |
Latsdrag med brett grepp
· Back
|
15 x 45.0 kg |
| | |
Leg press in machine
· Legs
|
15 x 90.0 kg |
| |  |
Leg press in machine
· Legs
|
15 x 90.0 kg |
| |  |
Leg press in machine
· Legs
|
15 x 90.0 kg |
| |  |
Sit ups
· Abs
|
25 reps |
| |  |
Sit ups
· Abs
|
25 reps |
| |  |
Sit ups
· Abs
|
18 reps |
| |  |
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| |  |
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| |  |
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| |  |