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2

torsdag 02 oktober 2025

Löpning

Added by Springer, 5 dage, 18 hours ago

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Summary
 
TimeTid00:45:31
DistanceLængde8.01 km
GaugeHastighed10.56 km/h
GaugeTid pr. km.05:41 min/km
PulsePulssnitt 158   max 177
CadenceCadencesnitt 86   max 90
PowerPowersnitt 327   max 446
TemperatureTemperature18 °C
IntensityIntensitetNormal
KcalKalorier600 kcal
ScoreScore4785
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

83%
Average
158 		Icon_pulse
Max
177 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:24
0.9%
Zone 1 96 - 114 50% - 60%
00:00:32
1.2%
Zone 2 115 - 133 60% - 70%
00:01:35
3.5%
Zone 3 134 - 153 70% - 80%
00:06:43
14.8%
Zone 4 154 - 172 80% - 90%
00:34:12
75.2%
Zone 5 > 173 90% - 100%
00:02:03
4.5%