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55

fredag 03 oktober 2025

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Added by johaneje, 4 dage, 19 hours ago

Summary
 
TimeTid00:44:00
WeightTotal Weight0.0 kg
IntensityIntensitetHøj
KcalKalorier296 kcal
ScoreScore1747
B: Flyes kabel brösthöjd korsad 7.5kg, 7., 10
T: Triceps enhand kabel 7.5kg, 7.5, 8x10 (med assist)

B: Flyes kabel nedifrån 10x7.5kg, 10x7.5, 7.5
A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5

A: Drag till ansiktet 17.5kg, 15, 17.5
T: Triceps bar 20kg, 20, 8x20
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