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onsdag 16 november 2011

Kører

Added by Glenns, 757 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:53:38
	Længde	12.00 km
	Hastighed	13.42 km/h
	Tid pr. km.	04:28 min/km
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	766 kcal

Uppv. 5km

5x1000m Vila: 1'
Snitt: 3.29.95

Nerj. 2km

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